Ground Beef and Spinach Recipe#q=low Carb Ground Beef and Spinach Recipes
This Thai inspired beef and spinach bowl is the perfect quick weeknight dinner recipe that takes xx minutes and is bursting with flavor. Fish sauce and garlic turn this recipe simple ingredients into a succulent repast that'southward got more flavor in information technology than time it takes to brand.
[This recipe was originally posted in December 2018. Information technology has been updated with new photos, cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]
How will this beefiness and spinach bowl brand your life easier?
A lot of people think that delicious recipes accept a lot of fourth dimension. While lots do, you can easily make a succulent repast in 20-30 minutes with the correct ingredients. That'due south where this flavorful beefiness spinach recipe comes into play.
If you're new to using fish sauce, I just want to warn you that fish sauce has a potent odor! Simply know that your food will not gustation equally strong every bit it smells while cooking. It's delicious. Y'all can as well use that fish sauce to add deep season and umami to lots of other dishes. Check out my suggestions in the leftover ingredient section, just in a higher place the recipe carte du jour.
Cheque out these other beef recipes: Beefiness & Broccoli, Steak Fajitas, Shrimp and Steak Fajitas, Beef Bulgogi, and this Brisket Grilled Cheese.
What makes this bowl so expert?
- Mild oil
- Garlic
- Footing beef
- Oyster sauce
- Fish sauce
- Saccharide
- Baby spinach
- Precooked brown rice
How do I go far?
Heat 2 tablespoon balmy oil in a frying pan. When oil is hot, add 7 cloves of sliced garlic to pan. Fry for about 3-5 minutes, stirring frequently, until golden brown. Remove garlic, but leave oil.
Add together ⅓ lb footing beefiness to heated oil. (utilize frozen precooked or uncooked ground beef) Cook until beef is browned, nigh 3-7 minutes. That depends depends on whether information technology'southward precooked or not.
Add in 1 ½ tablespoon oyster sauce, 1 ½ tablespoon fish sauce, and ii teaspoon sugar. Stir. Add iii big handfuls of infant spinach. Stir until information technology'southward just barely wilted. Heat up ane ½ c precooked rice while spinach is wilting.
Add together rice to bowl, top with beef and spinach mixture, then fried garlic. (optional: add crimson pepper flakes). Relish with someone else or salve remaining serving for leftovers. This is great as leftovers!
Expert Tips
- Cook until h2o from the spinach evaporates.
- Rice tin take some time to melt, here'due south a couple ideas to expedite the cooking process:
- buy precooked frozen rice
- buy minute rice
- melt a large batch at the outset of the calendar week.
- find rice that takes only 15-20 minutes to melt
FAQ
What meat goes with spinach?
Good thing, all meat goes well with spinach. You can effort craven and spinach with this Strawberry Spinach Salad with Craven. It'southward dandy with sausage/pork, like in these Butternut Squash and Sausage Lasagna Rolls. It's besides great with plant proteins similar tofu and edamame, like in this Spinach and Standard mandarin Orangish Salad.
Do you cut spinach before cooking?
I don't cutting it since spinach shrinks when the h2o in it cooks off. You definitely can cutting spinach before cooking it but it's non necessary to get in easy to consume after it's cooked. You lot may want to cut the stems off if that's your preference though.
What can I make with a lot of spinach?
Here are 3 things I like to make when I have too much spinach: this Thai inspired beefiness and spinach bowl, add it to pesto sauce, like this Pistachio Pesto Sauce, or freeze it in a purse to add to cooked dishes or smoothies.
How can I repurpose this dish?
I'd serve whatever extra beef and spinach over rice noodles or in a hoagie to have it like a steak sandwich. You lot can likewise add information technology to your favorite vegetables and have as a salad.
What can I make with leftover ingredients?
- Beef: Stuffed Squash with Beefiness and Rice, you can besides substitute ground beef in this Beefiness and Broccoli or Beef Bulgogi recipe
- Spinach: Add it to this Mixed Drupe Smoothie, Butternut Squash and Sausage Lasagna Rolls, or this Pistachio Pesto Sauce.
- Fish Sauce: it's great in lots of Thai recipes. You tin can likewise add it to dishes to deepen their flavor or add an umami flavor to it, similar in this Spaghetti and Meatball recipe (yes, fish sauce makes this spaghetti Amazing!)
- Oyster Sauce: Yous can use oyster sauce in lots of Thai recipes mentioned above.
Did you lot make these/this Thai inspired beef and spinach bowl? Go out me a annotate & rating to share how it/they turned out!
Thai Beef Bowl with Garlic and Spinach
This Thai inspired beef and spinach bowl is the perfect quick weeknight dinner recipe that takes 20 minutes and is bursting with flavor. Fish sauce and garlic turn this recipe simple ingredients into a succulent meal that's got more flavor in it than time it takes to make.
Servings ii people
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cutting board
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pocketknife
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Measuring Spoons
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Measuring Cups
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Large Skillet
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Medium Bucket
- 2 tablespoons mild oil similar grapeseed
- 7 cloves garlic sliced thinly
- ⅓ pound ground beef
- 1 ½ tablespoons oyster sauce
- 1 ½ tablespoons fish sauce
- 2 teaspoons sugar I used turbinado
- 3 big handfulls baby spinach
- 1 ½ cup brown rice cooked
- optional cerise pepper flakes
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Estrus oil up in frying pan. Once oil is hot, add together sliced garlic to pan. Fry for about 3-5 minutes, or until gilt brownish. Remove garlic, simply get out oil.
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Add together footing beef to heated oil. (use frozen precooked or uncooked ground beefiness) Cook until beef is browned. Well-nigh three-vii minutes depending on whether it's precooked or not.
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Add in oyster sauce, fish sauce, and sugar. Stir. Add baby spinach. Stir until wilted. Oestrus upwards rice while spinach is wilting.
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Add rice to bowl, summit with beef and spinach mixture, and then fried garlic. (optional: add red pepper flakes). Savour.
Thai Beef Bowl with fried garlic and spinach
- Cook until water from the spinach evaporates.
- rice tin can accept some time to melt, here's a couple ideas to expedite the cooking process:
- buy precooked frozen rice
- purchase minute rice
- cook a big batch at the kickoff of the week.
- find rice that takes simply xv-twenty minutes to melt
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Recipes are great, just you'll demand a unproblematic 3 pace process to create a meal plan that brand cooking easy & helps you terminate wasting nutrient. Bank check out this expertly developed repast planning guide to get started.
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